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Download our Catering menu

'Always Healthy - Always Fresh - Nesh!!' is the motto chosen by three entrepreneurs, Joe, Freddy and Rami for their new restaurant, Nesh Mediterranean Grill.

Actually, it's more than a motto, it speaks to the healthy ingredients and preparation that goes into all of their menu selections. Nesh blends the rich food heritage of the cities along the Mediterranean sea with 21st century lifestyles. With flavor-rich spices, century-old cooking techniques and equipment, your taste buds will rejoice and your body will welcome your healthy selections!

When popular items like falafel have healthy ingredients, it's obvious that the end result is a healthy choice. A case in point is chickpeas (garbanzo beans), a primary ingredient of a falafel, that is rich in fiber and protein, and have been a human food item for over 10,000 years.

Hummus is another healthy and tasty menu item. It's high in iron and vitamin C, and since it's made with chickpeas, it's an excellent source of protein and dietary fiber that is particularly useful in vegetarian and vegan diets. Another plus is when eaten with bread, hummus provides essential amino acids. Of course, you don't need to be a vegetarian or vegan to love this ancient Mediterranean dish.

A hearty lunch of lentil soup and a fresh salad comprising lettuce, tomatoes, cucumber, onion, mint, green olives, enhanced with olive oil and lemon juice is good for you and tastes great!

Lentils are legumes (beans) that have been cultivated for thousands of years. They are mostly carbohydrates and proteins with not very much fat and they are a rich source of fiber and iron. Lentils are a low calorie, low fat and cholesterol free food. Folic acid is another important nutrient found in lentils. In fact, one cup of cooked lentils provides 90% of the recommended daily allowance (RDA). Wow! Who knew?

Moreover, a Nesh approach to healthy food preparation is the way we cook our meats. Our chicken and beef is marinated to enrich the flavor and cooked rotisserie style. Of course, it doesn't get any better than cooking kabob style, with char-grilled skewers of meat alternating with fresh vegetables.

Just the quickest look at our menu will communicate 'fresh' – fresh baked bread, fresh ingredients and refreshing tastes. Once you have a sandwich, a salad, a fresh fruit smoothie, and / or a meal at Nesh Mediterranean Grill, you'll be sold on our healthy, fresh and tasty concept that will be sure to leave a yummy in your tummy!!!